If you want to run for weight loss, start slow, follow a healthy diet, and add strength training at least twice a week.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

Editor's note: As the wellness war wages on, fit-fluencers still have their sights set on taking out the carbohydrate. But ...

In an ominous warning to the NRL, one of the game’s best players says he’s found balance on and off the field.

About 15 million deaths could be avoided each year and agricultural emissions could drop by 15% if people worldwide shift to ...

According to Abdulkareem, Misbahudeen Olohuntoyin, Medical Officer, Founder and Clinical Lead of Lifelight Cardiovascular ...

This Interstitial Cystitis Awareness Month, we’re shining a light on a condition that affects thousands of women but is often ...

Parliamentary debate on securing stable Imperial succession has stalled, because informal talks between the ruling Liberal Democratic Party and the main opposition Constitutional Democratic Party of ...

Gaza war moves into its third year today. And, examining President Trump's power to deploy the National Guard.

While yoga can help you lose weight by building strength and endurance, its most potent benefit is cultivating mindfulness.

Get started on the Mediterranean diet with this simple 5-day meal plan that’s packed with flavor and simple recipes anyone ...