Short chains of amino acids promise big breakthroughs in the gym. We asked the experts whether peptide stacking lives up to the hype.

In TODAY.com's Expert Tip of the Day, a cardiologist reveals a version of the Mediterranean diet he follows himself and calls ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Pre-workout supplements are a blend of ingredients that is taken before exercising to increase performance and decrease ...

Quinton Aaron is sharing his weight loss milestone with fans after embarking on a journey to a healthier lifestyle. The Blind ...

Creatine and protein are popular supplements for improving exercise performance, strength, and recovery. Read more about the benefits of each and which one you should prioritize.

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

Time—or the lack of it—could be a missing link in dementia prevention, according to a new paper from UNSW Sydney's Center for ...

Patients wanting to lower their risk for breast cancer should focus on eating a clean and healthy diet, getting sufficient ...

Whether you should eat before or after exercise may depend on the intensity and length of the workout as well as your ...