A small bowl of almonds or walnuts soaking in water overnight, ready to be eaten first thing in the morning, is a common ...

Karela leaves, a nutritional powerhouse, offer significant health benefits beyond the bitter melon fruit. Rich in vitamins ...

We have all felt it; that flutter in the stomach before an interview, the queasiness that follows a stressful day, or the ...

Drinking water with medicines is crucial for effective treatment. It ensures pills dissolve properly and reach the stomach ...

If you are wondering which ingredient - chhole or rajma - would help you lose weight faster, here is a quick guide to help ...

Amazon Great Indian Festival offers up to 40% savings on A2 cow ghee, ideal for enhancing digestion, wellness, and healthy cooking.

Matcha and pumpkin spice lattes are two trendy drinks that have taken coffee shop menus by storm. But does one come out on top when it comes to health concerns like blood sugar, energy, and weight ...

Gastroenterologist Dr Salhab explains how alcohol can irritate the gut, disrupt digestion, and lead to hangover diarrhoea, ...

Navratri fasting can affect digestion and energy, but including the right fibre-rich foods can keep you full, energised, and ...

Unsure about the best time to take vitamin C? Find out whether timing really affects absorption, effectiveness and digestive ...

Flaxseeds are a dietitian-favorite, packed with fiber, healthy fats, and antioxidants. You can add both whole and ground flax ...