A healthy immune system is the body’s first line of defense to fight infections, viruses and diseases. When immunity is down, even the littlest bug can make you feel run down. If you’re aware of the ...

Researchers have discovered how unstructured segments of surface proteins regulate the biological function of a cell. Their ...

Prime Biome is a natural skincare formula that targets gut imbalances to provide comprehensive support to skin health. The ...

Vagus nerve stimulation (aka VNS) helps activate the parasympathetic nervous system to relax the body and bring things back into balance. “The goal of vagus nerve stimulation is to improve vagal tone, ...

Snacks rich in probiotics, prebiotics, or polyphenols can help guide your snacking decisions for better gut function. Adding these snacks gradually is helpful for preventing bloating or gas that might ...

It's best to avoid certain types of food and drink before bedtime if you want to be sure of a good night's sleep. Here's what ...

Edited by Nancy Moran, The University of Texas at Austin, Austin, TX; received August 8, 2024; accepted November 6, 2024 ...

Many individuals, attracted by the flavors of their meals, often ignore their stomach's capacity and continue eating until ...