While Kegel exercises are the traditional therapy for pelvic floor dysfunction, “many women don’t know how to do them ...

It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...

Since women generally have less muscle mass on their bodies, they might have fewer creatine stores, but this also doesn’t ...

Here's what experts in gynecology, epidemiology, exercise, nutrition and sleep say about how to optimize women’s aging, and ...

Meet the “All Yours” collection, a line of six powerful, approachable sex toys—and one slick lube—designed with your orgasm ...

Dr. Terry Dubrow and Heather Dubrow explained a shocking side effect of taking weight loss drug Ozempic and more TMI ...

Ahead of Menopause Awareness Month, the Kinsey Institute at Indiana University and sexual wellness brand Womanizer released ...

It’s anonymous! Dear How to Do It, I just started a wonderful relationship. We are compatible in so many ways, including ...

Low-dose vaginal estrogens, available in various applications such as creams, tablets, inserts, and rings, are the mainstay of GSM treatment.

Reproductive health advocates are celebrating World Contraception Day with the help of a 20-foot-tall inflatable IUD statue ...

Have you played around with the new iOS 26 yet? Here's how to download it on your iPhone if you haven't yet — once you do, you'll notice several new changes, including a clear design called Liquid ...

A sex therapist has lifted the lid on a little-known masturbation technique that's completely hands-free - and it turns out, there are quite a few benefits. Yep, you read that right - if you're in a ...