Small daily habits can lead to big results. Kate lost more than 70 kg by adopting 8 easy lifestyle changes that reshaped her ...

They’re so easy to incorporate into your week.

After losing over 70 kg, a woman shares the eight “stupid simple things” that helped her transform her life. From changing how she eats and moves to letting go of relationships that no longer fit, her ...

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

'Strength training opened up all kinds of possibilities' ...

A personal trainer explains why the B-stance goblet squat could be the key to boosting longevity as you age, keeping you strong and stable.

Speculation was rife that the famous mum had used weight loss jabs, after she posted a photo of herself wearing Lycra on ...

In the ICU, they ripped my clothes off and attached machines and cords to me. That’s when I realized that this was serious.

Clinical nutritionist Ángela Quintas explains why insulin spikes and inflammation are the real causes of weight gain. Learn ...

Exercise is a tool for both obesity and depression. Patients need the right kind of help to take advantage of it.

Dr. Kevin Gendreau reached 138 kg amid long work hours and emotional stress. Over 18 months, he lost 56 kg through diet, ...