Small daily habits can lead to big results. Kate lost more than 70 kg by adopting 8 easy lifestyle changes that reshaped her ...

They’re so easy to incorporate into your week.

Kids and Counting star Sue Radford has shared her workout routine after dropping two stone and being mistaken for her oldest ...

After losing over 70 kg, a woman shares the eight “stupid simple things” that helped her transform her life. From changing how she eats and moves to letting go of relationships that no longer fit, her ...

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

Your body has a 'set-point' weight it wants to maintain. Learn how set-point theory affects your metabolism and the lifestyle ...

Whether you're standing, resting your feet or exercising on it, there are many health and fitness benefits to using a vibration plate.

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

'Strength training opened up all kinds of possibilities' ...

The more people you tell your plans, the more they have an opinion on things and if you were having a bad day, they might ...

These high-intensity routines help raise calorie burn while supporting sustainable weight loss. #HighIntensityWorkout #WeightLossTips #FitnessInsights Senate passes 3-bill partial funding package, ...

A personal trainer explains why the B-stance goblet squat could be the key to boosting longevity as you age, keeping you strong and stable.