Princess Diana’s diet focused on light meals, fresh vegetables, lean proteins, and minimal red meat. She favored healthy ...

Nutritionist Petronella Ravenshear’s HBD is the new buzz diet. Experts weigh in on the HBD’s focus on metabolism, the severe ...

The 90-30-50 method also highlights a moderate intake of healthy fats, which can help slow down digestion and promote better nutrient absorption, Kassis says. Specifically, nuts, seeds, and avocados ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

A diabetes diet is a healthy eating plan that helps control your blood sugar. Here are the best foods to eat, no matter what type of diabetes you have.

Get started on the Mediterranean diet with this simple 5-day meal plan that’s packed with flavor and simple recipes anyone ...

For decades, we’ve been told that losing weight is simple: eat less, move more, and the pounds will melt away. If that were ...

Global Elites Release Updated EAT-Lancet Report Analysis by Cat Urbigkit Imagine a group of a few dozen elite scientists from ...

Adam Boswell and his ragtag crew completed the first ever Chuck Rally by eating at all 11 Chuck-A-Rama locations in 24 hours.

Too much fiber without enough fluid can also backfire on your gut. Here's what you need to know about your fiber intake.

If you have diabetes, an eating plan may help you manage your blood pressure, cholesterol level, blood sugar, and weight.

The number of overweight and obese children in Cyprus is rising, Health Minister Michalis Damianos said on Wednesday as he ...