Hyrox is the hybrid fitness race taking the world by storm. Learn how the event works, training tips for beginners, and why ...

Dueck and the top 100 deemed to have great Olympic potential will now compete in the RBC Training Ground national final on Nov. 1 in Vancouver. Thirty-five athletes from the final will earn funding, a ...

Exercise cycles for home provide a convenient, low-impact cardio workout that effectively burns calories and boosts stamina.

Power walking workouts can improve your cardiovascular health and mood. These are the best power walking workouts to add to ...

Medically reviewed by Allison Herries, RDN Creatine can improve strength, endurance, and muscle size.You may see results in ...

Exercise fads and wellness hacks come and go but the thing backed by solid and consistent evidence is exercise ...

Hegseth's new mandate also puts an emphasis on "gender-neutral" testing. Beginning in 2026, the Army's new fitness standards ...

Secretary of Defense Pete Hegseth announced on Tuesday that there would be new, strict fitness standards enforced on the U.S.

Do you want to build muscle or focus on running or longevity? The results that you get depend on the work that you put in ...

Strength exercises can boost muscle health and life expectancy, improving mobility, balance, and overall physical function.

A study in the British Journal of Sports Medicine found that 150–300 minutes of moderate exercise—or 75–150 minutes of vigorous activity—each week delivers the greatest mortality reduction. Another ...