Hyrox is the hybrid fitness race taking the world by storm. Learn how the event works, training tips for beginners, and why ...

Many people slow down after 60, not always because they want to, but because they believe their bodies can no longer handle ...

Unlock your fastest, strongest runs yet with this high-intensity interval method that pushes endurance and shatters plateaus.

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

Fasted training can make you feel really hungry after exercise, which can lead you to make poorer food choices. Some people ...

A new study shows targeted training may improve heart function, even in people already at risk of heart disease.

Beaufort County Community College (Beaufort CCC) celebrated the opening of its new public safety training facilities. The ...

Jack Gunston is also booked in after last year's off-season and pre-season program set him up for a career-best campaign in ...

Participation in once-popular HIIT workouts is flagging. But experts say it’s still one of the best types of exercise you can ...