It’s a great stretch for targeting the hip flexors, at the top of your leg, and your glutes, too. If you find it difficult, you can maintain a soft bend in the back knee, or try this elevated pigeon ...

Repotting is like giving your plant a fresh new home. While it helps the plant grow healthier, it can be stressful for the roots if not done carefully. With the right steps, you can repot your plant ...