More than 120 athletes and 60 volunteers came together to support the Springs SPCA during the inaugural Fierce & Furry Throwdown.

This 280-foot cascade doesn’t believe in subtlety or playing it cool. When a waterfall drops 280 feet through a Rocky ...

At over 7,000 feet above sea level, running in the Upper Roaring Fork Valley can pose a significant challenge for those used ...

From Broadway and backup dancing for Miley Cyrus to searching for love on TLC's 'Little Singles,' here's what to know about Jordanna "JJ" James.

A brand new inclusive fitness competition is coming to Colorado Springs. The “Colorado Strong” competition is different than ...

Invest in studio-quality equipment for studio-level results with the best home reformer Pilates machines to buy now ...

Shenendehowa High School’s Class of 2026 graduated at a commencement ceremony at the Saratoga Performing Arts Center on ...

New details have emerged about the death of a New York soldier who was killed during a training exercise in California ...

Which fitness class is worth it? Boxing, barre and Pilates compared. Lars Niki for Pilates on Fift Group fitness is no longer a side hustle for gyms. Nearly 40% of regular exercisers now book group ...

Named for its famous hot springs, Steamboat Springs is a must-visit destination for nature lovers and adventure junkies. This ...

FOR THE UNINITIATED, Palm Springs, California, might conjure up images of sunny golf courses and brunching gays. But for ...

Maggie Donahue is an Associate Editor on Health’s Updates team. Maggie holds an M.S. from the Columbia University School of Journalism and has over seven years of experience in digital media. Pilates ...