Overactive Bladder (OAB) is more than the occasional bathroom break. When your bladder is working overtime and nothing has worked to stop it, the constant struggle of up-and-go flares becomes a real ...

This article was reviewed by Lynn Marie Morski, MD, JD. Kegels for Men Have you heard of pelvic floor exercises for men?

Read ahead to know five easy doctor-approved pelvic floor exercises that every woman must have for a stronger core improved ...

It’s just one of the many intrusive thoughts – in both business and personal settings – that can come with pelvic floor ...

While Kegel exercises are the traditional therapy for pelvic floor dysfunction, “many women don’t know how to do them ...

Avoid power peeing to prevent disrupting bladder function and pelvic floor issues. Learn how to train your pelvic floor for ...

This Interstitial Cystitis Awareness Month, we’re shining a light on a condition that affects thousands of women but is often misdiagnosed as repeated UTIs. Here’s what you need to know about painful ...

Vannessa Viljoen wants to have more ‘real conversations’ about pelvic pain, urinary incontinence and bladder leakages.

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve ...

Learn about the connection between high blood sugar and urination issues, including excessive urination, incontinence, UTIs, and kidney disease.

It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...