This article was reviewed by Lynn Marie Morski, MD, JD. Kegels for Men Have you heard of pelvic floor exercises for men? These moves, including the ...

Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and bowel control, and core strength. Whether you’re walking, sitting, lifting, or ...

When we hear the words pelvic floor exercises, it instantly reminds us of either pregnancy or old age. However, doctors and physical therapists emphasise that these muscles are essential for all women ...

Bananas, a powerhouse of nutrients, offer benefits for energy, digestion, and weight management when strategically consumed. They provide quick energy ...

The “healthy” habits that could be causing your stomach problems The modern wellness movement has created an environment where people eagerly adopt habits promoted as beneficial ...

New research is highlighting how men are affected by a weak or overtightened pelvic floor, bringing awareness to an issue that was previously focused on women.

Dr Saptarshi Bhattacharya shared how weight loss injections can help you keep off the weight – but are they actually safe? Here's everything you need to know.

Researchers suggest intense marathon training may cause gut stress leading to colon adenomas, with 41% of studied runners having at least one polyp.

Extreme running can put stress on the colon, raising concerns about a possible link to colon cancer. Experts emphasize that while moderate running supports gut health, excessive endurance training can ...