Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

Experiencing early periods can be a sign of underlying health issues for Indian women. Hormonal imbalances, stress, rapid ...

The Federal Airports Authority of Nigeria (FAAN) has announced a partial closure of the access road linking Murtala Muhammed ...

For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...

While women’s reaction times and accuracy peak during ovulation, physical activity level plays a far greater role in cognitive performance.

With the swift rise of period tracking apps and more research into how hormones impact energy levels and performance, Helen ...

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

Women face stress impacting their health and menstrual regularity. Yoga offers a natural solution. Poses like Bow, Garland, ...

Should you work out on your period? Here’s how to exercise in sync with your cycle — and make the most of your body’s natural ...

Period cramps can be painful. Remedies such as heating pads, pain relievers, yoga, and prescribed medications like birth ...

As the Army examines its armor formations under TIC 2.0, it wants to avoid placing them in a potential stalemate, similar to ...

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