Best exercises to do during the menopause, what to avoid, and an FAQ for you to set the most common misconceptions on ...

Endurance exercise may train the immune system as much as the muscles. Older adults with decades of running or cycling had ...

Torch your muffin top with 9 expert-backed HIIT moves that burn fat, boost metabolism, and sculpt your waist in 15 minutes.

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

While women’s reaction times and accuracy peak during ovulation, physical activity level plays a far greater role in cognitive performance.

Regular exercise cannot fully counteract the harmful effects of alcohol on the body. Experts warn that moderation and workout ...

Real self-care helps us manage stress in healthy ways—but some things we turn to for comfort don't fit that bill.

Reproductive biologists at Nanjing University tried to see whether a male mouse's mastery of treadmill running could somehow ...

The most stubborn fat for many people is the visceral fat around the waist. Even with regular exercise and a healthy diet, ...

But those are just two of over 60 signs that have been linked to the change. These can include a frozen shoulder, dry eyes, ...

Another scientific study showed that when cortisol levels go up (which happens when someone is feeling stressed), it causes ...

MGM Healthcare's Menopause Evening Clinic offers specialized gynecology services for women navigating the menopause transition in Chennai.