Best exercises to do during the menopause, what to avoid, and an FAQ for you to set the most common misconceptions on ...

PCOS is a hormonal imbalance disorder, and exercise is one of the ways to manage its symptoms. Check these workouts that are easy to do at home.

Torch your muffin top with 9 expert-backed HIIT moves that burn fat, boost metabolism, and sculpt your waist in 15 minutes.

Endurance exercise may train the immune system as much as the muscles. Older adults with decades of running or cycling had ...

Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

Regular exercise cannot fully counteract the harmful effects of alcohol on the body. Experts warn that moderation and workout ...

While women’s reaction times and accuracy peak during ovulation, physical activity level plays a far greater role in cognitive performance.

Another scientific study showed that when cortisol levels go up (which happens when someone is feeling stressed), it causes ...

The most stubborn fat for many people is the visceral fat around the waist. Even with regular exercise and a healthy diet, ...

Real self-care helps us manage stress in healthy ways—but some things we turn to for comfort don't fit that bill.

Reproductive biologists at Nanjing University tried to see whether a male mouse's mastery of treadmill running could somehow ...

Doctor and nutritionist Dr. Hazel Wallace explains the menstrual cycle, how to reduce PMS symptoms through diet and ...