The pond’s dark water reflects the forest’s tall trees. More water spills over rocks into small pools. But what appears to be a forest is actually a densely planted backyard behind a two-story ...

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep. Learn what research says about working out at night.

Sherwood Elementary School's indoor swimming pool, which has been closed since 2022, is expected to reopen later this fall.

LAKELAND —Vanessa Calva’s swimming career will conclude at then end of the high school season, and she already stopped club swimming. However, that doesn’t mean that she came into her senior season ...

Brandon starred at Nacogdoches High and became the top safety in the country in the 2016 recruiting class despite playing way out in the East Texas outpost. Jones played four years at Texas, met his ...

Determined to help Judy reconnect with her passion for being in the water, the team at Chichester Grange dove right in and arranged a special visit to Westgate Leisure Centre, where accessible ...

It will surprise exactly no one that exercise is good for your brain. (If this is news to you, here are some studies for you to get up to speed .) Swimming is, obviously, a form of exercise, so ...

When chronic hiccups landed James Votraw of Latham Pools in the hospital with no clear explanation, he realized it was time for a lifestyle change. At 45, he cut out alcohol and added daily swimming ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength and muscle.

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause cardiovascular and cancer mortality," says Fredericson. It also boosts ...