Fasted exercise, proponents say, will cause better changes in body composition —the proportion of lean mass (muscle), bone ...

Exercise fads and wellness hacks come and go but the thing backed by solid and consistent evidence is exercise ...

Demand for weight loss jabs has grown steadily since 2021, when Ozempic was approved for weight loss in the US. Since then, a number of other GLP-1 drugs have been developed to help people struggling ...

First off, it’s an excellent form of cardiovascular exercise. “Cycling helps to burn more calories, which will in turn help ...

Novo Nordisk’s weekly injection for type 2 diabetes, Ozempic, is set to launch in India. Here’s how it works, its benefits, ...

Recently, researchers in Australia tested baricitinib, a drug used for rheumatoid arthritis, in people newly diagnosed with ...

As more people search for effective ways to lose weight, natural supplements that support overall health while aiding fat ...

For years, people with prediabetes have been told that losing weight is the best way to lower their risk of type 2 diabetes. But new research from Germany suggests that keeping blood sugar levels ...

Discover Zone 2 + Lifts, a 20-minute hybrid workout that burns fat, builds strength, shrinks your waist, and prevents burnout ...