A new study finds that GLP-1 medications are linked to lower overall cancer risk, particularly for endometrial and ovarian ...

Losing weight feels like a battle between time, energy, and motivation. But fat loss doesn’t always require an expensive gym ...

Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

A year-long exercise intervention improved late-phase postprandial GLP-1 response compared with usual activity in adults with obesity who first lost weight on a low-calorie diet.

After 50, cutting calories isn’t enough. A doctor explains insulin, protein, hormones, and strength training for weight loss.

Fans will claim it’s the most efficient way to lose body fat. Opponents say it’s a terrible idea and will cause you to gain weight.      Who’s right and what does the research evidence say?      Where ...

Halt age-related muscle loss with four functional bodyweight moves that build strength, balance, and real-life power after 45 ...

Losing weight is often seen as a complicated process, filled with endless diet rules, strict exercise plans, and conflicting ...

Exercise fads and wellness hacks come and go but the thing backed by solid and consistent evidence is exercise ...

Eggs can help in weight loss. Eating eggs at the right time boosts metabolism. It also curbs cravings and aids muscle ...

With a choc-a-block routine, it may be difficult to sneak in time for the gym, but it certainly is possible to work out at ...