I vowed to let the app build some structure into my tired old routine, hoping it would turn my mindset into something a ...

Training for a marathon? We spoke with experts to figure out whether hill repeats or tempo runs are the fastest path to ...

Leg turnover is also linked to power output. “The more power you put into the ground with each step, the more leg turnover ...

How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to incorporate ...

Unlock your fastest, strongest runs yet with this high-intensity interval method that pushes endurance and shatters plateaus.

The Arizona Cardinals recently announced updated plans for a new training facility, set to open in 2028. Kyler Murray is ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Just two days into Portland Trail Blazers training camp, guard Shaedon Sharpe is already standing out with his play, at least ...

Sprints can be completed for just a few seconds to a couple of minutes. The key with interval running is to get your heart ...