Move Regularly: Exercise boosts blood flow to the brain and stimulates brain-derived neurotrophic factor (BDNF), which supports learning and memory. Aim for 150 minutes of moderate-intensity exercise ...

But your doctor may offer surprising advice to help you turn your energy levels around. Neurologists and neuropsychologists ...

Cardio isn’t just for the heart—it’s also a workout for the mind. Aerobic exercise sharpens focus, lifts mood, and enhances ...

When it comes to brain health, some things are out of your control. Age is the biggest risk factor for developing dementia, ...

From Chris Hemsworth's ice bath to Jennifer Aniston's fat-burning fish, are there health benefits of these trendy diets?