A new lithium-ion battery manufacturer in Rexburg invited local firefighters and first responders to visit their facility and ...

And the tactics you should use to build muscle and strength while still maintaining a youthful bounce in your step.

Sarasota Police uses the soon-to-be-demolished clubhouse as a space for officers to practice their explosive entry tactics.

When it comes to engaging, full-body workouts, few are more efficient or accessible than plyometrics. With these jump exercises, you can practice agility and build strength at the same time. Many of ...

“You’re going to get a whole workout in a bottle,” Davidson says of the session. The focus is on movement with speed, ...

Looking for some inspiration to begin on your weight loss journey? Take cues from this influencer who shed 25 kg naturally ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

A Canberra pound puppy has been given a second chance at a new life in Darwin after being rescued by the Australian Defence ...

I know this stuff can get a little high-level and “strength-and-conditioning-nerdy,” but stick with me. My goal here is to ...

Skip the treadmill—these 4 standing exercises torch belly fat, boost balance, and build core strength after 45.

FLOWERY BRANCH, Ga – Darnell Mooney may be a key for the Atlanta Falcons in unlocking their explosive offense. The veteran wide receiver missed all of training ...