The routine involves three steps: Before 12 p.m., take 3,000 steps; drink 1/3 of your water goal; and eat 30 grams of protein. “If you do those three things before 12 p.m. every day, I promise you, ...

On Friday, the Ireland men's 3x3 team will make their European Championships debut when they take on Latvia and the Netherlands at the FIBA Europe Cup in Copenhagen. The three-a-side format of ...

Anthropic has witnessed a sevenfold increase in large clients with projects above $100,000 over the past year, the company says. Anthropic’s $183 billion valuation moves it closer to rival OpenAI, ...

The Matrix Foundation's central server is currently unavailable. According to the operators, the cause is a serious database failure. This is being restored from a complete backup from last night of ...

More professional women's basketball players will be able to stay in the United States to play during the WNBA offseason. Unrivaled, a 3x3 league founded by WNBA All-Stars Breanna Stewart and Napheesa ...

The 3 by 3 by 12 p.m. hack (3x3 for short), coined by fitness and lifestyle content creator fit.abbie, encourages you to walk ...

There's no beating a plug and socket. Depending on efficiencies inside the wall unit and the onboard charger, plug-and-socket tends to be better than 90 percent energy efficient. But with ...

In the simplest terms, the 3x3 by 12 routine focuses on hitting three metrics before 12pm. The routine has been popularized by creator Abbie Overturf, who said the rule “completely changed my life.” ...