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Scroll down to try three of Newby’s recipes, as well as hear the top four food types she says every midlife woman should be ...

The 90-30-50 method also highlights a moderate intake of healthy fats, which can help slow down digestion and promote better nutrient absorption, Kassis says. Specifically, nuts, seeds, and avocados ...

This article was reviewed by Julia Switzer, MD, FACOG. What Is Estrogen? Everything You Need to Know Estrogen is one of the ...

That’s where the best multivitamins for women come in—delivering nutrients that support your body and overall wellbeing.