Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

A large-scale study reveals women gain more heart health benefits from exercise than men. This challenges current uniform ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

Women need about half as much exercise as men to protect their hearts equally, according to a large study using wearable fitness trackers.

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

The first phase of the 2025 Bihar Assembly Elections saw a record 64.66 per cent voter turnout — the highest in the state’s ...

Gen Z and young millennials are adding fun to their health-conscious routines, bringing raves, that were once limited to bars ...

Gen Z and young millennials are adding fun to their health-conscious routines, bringing raves, that were once limited to bars ...

According to recommendations from the World Health Organization, adults should aim for 150 to 300 minutes of moderate ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Salt Lake City resident Mike McMonagle had some free time on Saturday morning before attending a family wedding. So he entered Morley’s Run, a 5-mile fun run/walk that raises money for The ...

The Arizona State men's basketball team is looking to bounce back from two subpar seasons. That starts with the season opener ...