Jumping rope and running offer excellent aerobic benefits for fitness. For a quick 10-minute session, jumping rope engages ...

Hotworx is a 24-hour infrared fitness studio that combines heat, infrared energy, and exercise inside patented sauna rooms.

With the rope above your head (A), sit up into a crunch, hold for a second (B), then slowly lower. The added resistance will take your sit-up strength to the next level. Torch your quads with this ...

Both jumping rope and skipping are excellent for cardiovascular health. They increase heart rate, improve circulation, and enhance lung capacity. Regular practice of either activity can reduce the ...

Jump rope and Pilates are two popular exercises that offer unique benefits for bone health. While jump rope is a high-impact ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

Airline baggage rules might seem excessive, but they’re meant to keep you safe. Dumbbells and skipping ropes stay out of ...

Jumping rope is the devil’s exercise. Or so went my initial thoughts. Hopping up and down, stuck in place, while swinging a plastic whip haphazardly about your head and ankles, not only filled me with ...

The Glow centre aims to introduce active ageing early to these younger seniors. Read more at straitstimes.com. Read more at straitstimes.com.

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

The following summarizes recent legal developments of note affecting the investment management industry: On September 30, 2025, the SEC Division ...

In a small gym on the Seacoast, families touched by autism are finding a place where fitness builds far more than muscle.