The Cross Training series all benefit from new hardware, varying levels of AI smarts with Peloton IQ, and software ...

The popular fitness giant is going bigger and bolder with its new bikes, treadmills and a rowing machine.

When life feels chaotic and things spin out of control, cleaning gives you a sense of mastery over your environment. It's one ...

Brighton boss Fabian Hurzeler has been speaking to the media before Saturday's Premier League game against Chelsea at ...

New research from Edith Cowan University shows that a single bout of weight training or HIIT can boost anti-cancer myokines ...

Exercise is widely known to help with sleep, but new findings show that certain types may be especially effective in easing ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and ...

Unlock the secrets of mastering the Crow Pose with our in-depth tutorial designed for all ages and body types. Join our ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

Exercising muscles pumps out substances that can suppress the growth of breast cancer cells, according to an important new ...

Yoga may help alleviate anxiety and depression. Tai chi may help promote relaxation and shift your nervous system into a ...

Intermittent fasting focuses on when to eat rather than what to eat. With scientists highlighting its potential health ...