Bananas raise blood sugar, but the amount depends on size and ripeness. Green or less-ripe bananas cause smaller spikes than very ripe ones. Refrigerating bananas slows ripening and reduces sugar ...

A new scientific analysis just dropped in the Journal of Human Nutrition and Dietetics that spells out specific guidance that ...

Beloved Indian dinners, often rich and creamy, can secretly contribute to weight gain, especially when consumed at night.

If the foods you love don’t seem to be loving you back anymore, you’re not imagining things. Here’s how to turn things around ...

Oatmeal generally causes blood sugar to rise. However, oats are a good source of the soluble fiber called beta-glucan. The beta-glucan may help reduce glucose spikes after eating. This improves ...

Probably the costliest among fungi in the world, the Guchhi mushroom fetches anything between ₹30,000 and ₹50,000 per kilogram. | Latest News India ...

Picture this: you wake in the morning to a bowl of oats, a spoonful of Greek yogurt, garnished with seasonal fruits, and a ...

While pumpkin is safe for dogs to eat, it should be fed to your pup in moderation, since too much fiber can lead to digestive ...

Dr. Sara Yacyshyn, a gastroenterologist at Mercy Medical Center, said in a normal cycle hormones increase and decrease, ...

Stressed about sweets this Halloween season? Your stress about sweets may actually be what’s leading you to feel out of ...

New research shows that eating potatoes in this form raises your risk of diabetes by 20 percent. Here's what you need to know. Not all potatoes are created equally, according to a new study that ...

Telangana, which processes nearly 25 per cent of its agricultural output through over 4,000 factories and 80,000 informal ...