It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

Is a vibration plate enough to help you make a real difference in your weight and fitness? Vibration plates are popular all over social media right now. They claim to help you lose weight and build ...

Health and Fitness Looking to Level Up Your Home Workouts? I’m Currently Sold on the Benefits of Pilates Rings – 6 I Have My Eye On Health and Fitness I've Been Using The BetterMe App - and the ...

Sometimes, you get to the gym in high spirits, ready to sweat it out. But other days, you might be pressed for time, squeezing in a workout between brunch and dinner plans. Or maybe you start to feel ...

Physical activity is vital for health. Coach Andy Fata-Chan outlines 7 movements like push-ups, pull-ups, and squats that improve ageing in adults. How can we know if our body is fit and is ageing ...

FOR MOST GUYS, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex ...

Malaika Arora reveals 4 powerful core exercises to burn belly fat without any equipment. Try these simple yet effective moves for a stronger, toned core at home. Malaika Arora, Bollywood actress and ...

Let’s be real belly fat is one of the hardest things to deal with. You could lose weight from your arms or legs, but that stubborn fat around the stomach just wants to stay. It’s frustrating, right?