Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your dumbbell with a neutral grip, then push your butt back and hinge at the hips to ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

YOU CAN'T TALK about strength training in golf without talking about Tiger Woods. After joining the PGA Tour in 1996, Woods weighed 158 pounds at 6’2”. He hit the gym hard, training six days a week ...

These days, South Korea’s amateur golf national team runs whenever they have a chance. Whether it’s overseas training camps ...

The Kansas Athletics strength and conditioning program is designed to enhance the physical well-being of its student-athletes through strength training, flexibility, anaerobic conditioning, ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

UA&P President John Philip Yeung (second from left) signs an MOU with Villaroman Golf Academy represented by its president Carito Villaroman (second from right). UA&P Vice President for Academic and ...

Golf is more than just a game to Alliah Jordan. Though the Clark High standout takes her sport seriously, she knows golf teaches life lessons and she is sharing her wisdom with other young athletes.

VANCOUVER, BC / ACCESS Newswire / September 2, 2025 / Tectonic Metals Inc. ("Tectonic" or the "Company") (TSXV:TECT)(OTCQB:TETOF) today announced the successful completion of its 2025 Phase One drill ...

MACOMB – While several schools across the state celebrated great seasons in 2024, Macomb Dakota’s girls golf team celebrated a milestone that most don’t know about outside of its circles. The Cougars ...

COMMUNITY. NEW AT FIVE A HIGH SCHOOL FOOTBALL COACH IN EASTERN IOWA SAYS HE’S QUITTING TO PROTECT HIS PLAYERS. CORY QUAYLE WAS THE HEAD COACH OF THE HIGHLAND HIGH SCHOOL FOOTBALL TEAM IN RIVERSIDE. HE ...

[ { "name": "GPT - Billboard - Slot Inline - Content - Labeled - No Desktop", "component": "22004575", "insertPoint": "2", "requiredCountToDisplay": "2" },{ "name ...