This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Dimp Pernell scored 19 points off of the bench to lead the Texas State Bobcats over the UTSA Roadrunners 80-69 on Wednesday. The Bobcats moved to 2-2 with the victory and the Roadrunners fell to 1-2.

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

Jonathan Beagle scored 12 points off of the bench to help lead the Richmond Spiders past the Southern Virginia Knights 84-56 in the Spiders' season opener.

I’ve found having the weight bench really helpful for my work as a personal trainer. It was good for my clients who struggle ...

A strength coach explains how training with dumbbells alone can still build a powerful bench press. The secret is control, range of motion, and smart progression—not the barbell itself. … Can you ...

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

Ireland head coach Andy Farrell says captain Caelan Doris is in “great nick” following a six-month injury absence and will be disappointed not to start Saturday’s clash with New Zealand in Chicago.

Pep Guardiola's team have not beaten Liverpool since April 2023 - will that change at the Etihad on Sunday? Our writers ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

The manager has given his star player a big point to prove on his recall to the squad ahead of next summer’s tournament ...

There have been good times for West Ham since they left Upton Park, but the bad ones have been compounded by their rotten ...