Compounds in tea may make it difficult for your body to absorb iron from foods or supplements, but the timing of your tea-drinking can make a difference.

Experiencing hair loss can be deeply unsettling, and while shedding 50-100 strands a day is normal, a noticeable increase can ...

Scientists found that high-flavanol foods can prevent the decline in blood vessel function that occurs after prolonged ...

Green tea is recommended by dietitians No. 1 pick for bloating relief. The polyphenols in green tea support gut health, ...

Eat a whole orange, apple or guava. Whole fruit gives fibre that slows sugar absorption, keeps you full and protects teeth.