For better focus, less jitteriness and improved gut health, try green tea -- a lower-caffeine alternative to coffee.

The researchers found out the results after asking almost 9,000 adults to fill out a questionnaire about their beverage ...

Cherry blossom season is arguably the most beautiful time to be in Washington, DC—even though peak bloom is fleeting, and can ...

Chia seeds are rich in omega-3 fatty acids, which are essential for brain health. Pairing them with almonds enhances ...

Discover the differences between matcha and green tea, from health benefits to caffeine content, and find out which one best ...

If you're hosting a Holi party at home, these easy, vibrant cocktails are the perfect way to add a splash of colour ...

A new study out of Japan has found that regularly consuming this beverage can reduce the risk of cognitive decline and dementia —as well as prevent cancer and heart disease.

The celebrity gardener has warned that avocados are an environmental disaster, but they’re just the tip of the iceberg. From ...

Green smoothies are often made with leafy greens like spinach and kale. While these ingredients are packed with nutrients, ...

Soaked chia seeds and soaked almonds offer various health benefits. Chia seeds are rich in omega-3s, fiber, and essential nutrients, aiding digestion, heart and brain health. Almonds provide ...

Unlike green tea sold in tea bags, matcha comes as a powder to be dissolved ... However, if you plan on making matcha cookies or a matcha latte with almond milk, you probably won't be able to tell.