Dr Komninou elaborated: "The porridge provides slow-releasing carbs to keep you focused until lunch, while bananas are packed ...

While green tea can have a wide range of health benefits, it may also interfere in some crucial bodily functions ...

For better focus, less jitteriness and improved gut health, try green tea -- a lower-caffeine alternative to coffee.

The researchers found out the results after asking almost 9,000 adults to fill out a questionnaire about their beverage ...

Chia seeds are rich in omega-3 fatty acids, which are essential for brain health. Pairing them with almonds enhances ...

If you're hosting a Holi party at home, these easy, vibrant cocktails are the perfect way to add a splash of colour ...

A new study out of Japan has found that regularly consuming this beverage can reduce the risk of cognitive decline and dementia —as well as prevent cancer and heart disease.

The celebrity gardener has warned that avocados are an environmental disaster, but they’re just the tip of the iceberg. From ...

Green smoothies are often made with leafy greens like spinach and kale. While these ingredients are packed with nutrients, ...

Making matcha — green tea that you fully incorporate, instead of steep, into water — can be a finicky practice. It all starts with creating the powder, a process that dates back to 12th ...

Unlike green tea sold in tea bags, matcha comes as a powder to be dissolved ... However, if you plan on making matcha cookies or a matcha latte with almond milk, you probably won't be able to tell.