The caffeine in green tea provides a mild energy boost, making it an ideal beverage for a morning or afternoon pick-me-up. The Benefits Nuts like almonds, walnuts, cashews, and pistachios ...

Chia seeds are rich in omega-3 fatty acids, which are essential for brain health. Pairing them with almonds enhances cognitive function and memory retention. Oranges are packed with vitamin C, ...

Smoothie Combine spinach, almond milk, matcha powder, chia seeds, and optional vanilla protein powder for an energizing green ...