Chia seeds are rich in omega-3 fatty acids, which are essential for brain health. Pairing them with almonds enhances cognitive function and memory retention. Oranges are packed with vitamin C, ...

LIKE MANY THINGS from the 90s—bucket hats, cargo pants, Tupac T-shirts—green tea extract is currently back in fashion. At least if you look on social media, where some influencers claim that ...

The caffeine in green tea provides a mild energy boost, making it an ideal beverage for a morning or afternoon pick-me-up. The Benefits Nuts like almonds, walnuts, cashews, and pistachios ...

Smoothie Combine spinach, almond milk, matcha powder, chia seeds, and optional vanilla protein powder for an energizing green ...