W hile the snack aisle at the grocery store is fun, it's also full of processed foods that aren't always the greatest for your health. And if you're focusing on a balanced diet, want to lose ...

Amanda Montañez; Source: “Prevalence of Processed Foods in Major U.S. Grocery Stores,” by Babak Ravandi et al., in Nature Food. Published online January 13, 2025 ( data ) ...

Up to 70% of the country’s food supply is ultra-processed, making it incredibly difficult to completely cut these foods out from our diets. The products are also cleverly designed to draw you in ...

It's likely related to inflammation, says Keri Gans, RDN, author of The Small Change Diet. “ Diets rich in ultra-processed ...

An ultra-processed food, meanwhile, is made largely or entirely from oils, sugars, starches, and ingredients you wouldn’t buy yourself at the grocery store—things like hydrogenated fats ...

Fourteen years ago, Michael Pollan offered us Food Rules. Today, researchers armed with machine learning and 50,000 grocery items are trying to turn Pollan’s “wisdom” into science. The findings ...

In an article in Nature Food, researchers analyzed data from over 50,000 products across American grocery stores to create an open-source, detailed database of information on pricing, ingredients ...

A 2025 study of nearly 60,000 US households found that almost half of grocery purchases were ultra-processed foods (UPFs), with major disparities based on income, education, and race. Non-Hispanic ...

Make One Swap at a Time – Replace one processed food daily with a whole-food alternative. Plan for Success – Meal prepping and mindful grocery shopping can prevent reliance on convenience foods.