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Stronger legs are only a few minutes away.

These low-impact moves can help support your knees and keep you moving comfortably.

Here's what happened when this writer added the Frankenstein walk to his routine for a week ...

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Pixabay Anyone who has pushed through the final stretch of a steep trail knows that feeling: legs burning, lungs working hard ...

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You’ll be itching to get out for your next walk.

Fitness isn’t just about getting a six-pack or competing in a triathlon. These straightforward, low-intensity moves will improve your strength and mobility and make almost everything easier ...