Carbohydrates fuel your muscles, so they can help you feel stronger. The best sources are whole grains, legumes, fruits, and ...

The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and ...

Eating healthy is good for you ... of us are in groups that should get more than the minimum. If you're an older adult, for example, you probably need significantly more than you're already ...

Heart disease is the number one cause of death in the U.S., but prioritizing heart-healthy eating today can lead to a healthier future.

Find out why processed plant-based foods can be beneficial for weight management while processed animal foods can lead to ...

One in six workers (16%) blames their job for causing irregular or unhealthy eating habits, a poll has argued.

High-fat diets can impair memory and increase anxiety in older brains after just three days—long before any changes in blood ...

Discover how blood sugar stability affects energy, cognition, aging and disease risk even without diabetes, and learn ...

Orthorexia is linked to perfectionism, obsessive-compulsive disorder and anxiety. Characteristics include rigid food choices ...

A new study suggests adding walnuts to your morning meal could reap big brain benefits. Here's what experts have to say about ...