Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

One in six workers (16%) blames their job for causing irregular or unhealthy eating habits, a poll has argued.

Raspberries benefit your heart, blood sugar, digestion, brain health, and more. Find out about these powerful antioxidants ...

Experts want people to be slow and steady when it comes to making lifestyle changes, after a new study warns being overweight or obese is on the rise worldwide.

Doctors often miss the signs of eating disorders in middle-aged women due to cultural stereotypes around these illnesses.

A new study suggests that starting the day with walnuts can boost brain function, leading to quicker reactions and improved ...

Picking out produce at the grocery store used to be a basic task you could do without overthinking too much. Now, choosing ...

The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and ...

Heart disease is the number one cause of death in the U.S., but prioritizing heart-healthy eating today can lead to a healthier future.

Your body gets vitamins when you eat different foods. But is diet the only way? Learn other ways to obtain the essential ...