One in six workers (16%) blames their job for causing irregular or unhealthy eating habits, a poll has argued.

Find out why processed plant-based foods can be beneficial for weight management while processed animal foods can lead to ...

The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and ...

High-fat diets can impair memory and increase anxiety in older brains after just three days—long before any changes in blood ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Carbohydrates fuel your muscles, so they can help you feel stronger. The best sources are whole grains, legumes, fruits, and ...

Keeping kids healthy can be a big job. But experts say there's one body part parents and health care professionals may be ...

Discover how blood sugar stability affects energy, cognition, aging and disease risk even without diabetes, and learn ...

A new study suggests adding walnuts to your morning meal could reap big brain benefits. Here's what experts have to say about ...

Longevity doctor reveals common Ozempic mistakes affecting adults over 50, including protein deficiency, mental health risks, and muscle loss. Learn proper usage.

Heart disease remains a leading cause of death, and in recent years, progress in reducing heart-related deaths has stalled.

Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that ...