Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Raspberries benefit your heart, blood sugar, digestion, brain health, and more. Find out about these powerful antioxidants ...

A new study suggests that starting the day with walnuts can boost brain function, leading to quicker reactions and improved ...

Picking out produce at the grocery store used to be a basic task you could do without overthinking too much. Now, choosing ...

The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and ...

Heart disease is the number one cause of death in the U.S., but prioritizing heart-healthy eating today can lead to a healthier future.

Your body gets vitamins when you eat different foods. But is diet the only way? Learn other ways to obtain the essential ...

High-fat diets can impair memory and increase anxiety in older brains after just three days—long before any changes in blood ...

New research suggests that mangos may help reduce insulin resistance in overweight or obese adults. New research highlights a ...

Researchers at the University of Jyväskylä's Faculty of Sport and Health Sciences have found that women who exhibit disturbed eating behaviors and engage in low physical activity tend to have more ...