A mom with a full-time job and a side hustle lost 100 pounds, and kept it off using three simple strategies. Now she has more ...

Heart disease is the number one cause of death in the U.S., but prioritizing heart-healthy eating today can lead to a ...

Food can become a coping mechanism, whether it’s through childhood associations or cultural influences where food is linked ...

Suhoor choices for diabetics require a balanced diet with nutrient-dense foods like lean proteins, vegetables, and healthy ...

Orthorexia is linked to perfectionism, obsessive-compulsive disorder and anxiety. Characteristics include rigid food choices ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

Eating greasy food can keep you awake at night. But does good food help you sleep? The answer is yes, according to ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

National Nutrition Month focuses on the importance of making informed food choices and developing sound eating and physical ...

A book called “Eat Better, Sleep Better" includes a nutrient-rich, vegetable-forward recipe for Mardi Gras gumbo.

Desperation may be the cause of many "less than optimal" food choices. Hunger has a persistent way of asserting itself, ...

A twin study found that unhealthy diets accelerate biological aging, while healthy diets slow it down. Genetics, rather than ...