An area foundation is looking to educate families on the importance of real food and how it affects our bodies.

Share on Pinterest Jess Craven/Stocksy United Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you ...

If there’s a choice of healthy foods on offer ... Sitting down together around the table is a great opportunity to talk about what you’re eating, and discuss how things taste – but even ...

Many people are trying to adopt a healthier approach to eating. Is it any wonder? Research shows that six out of every 10 Americans are overweight and nearly one in three is obese. When it comes ...