Cristiano Ronaldo remains one of the fittest footballers on the planet despite turning 40, and he has a strict diet and ...

Cholesterol has many myths which often mislead people about their health. Cholesterol is essential for the body, and ...

Cristiano Ronaldo is still going strong at 40 thanks to a rigorous diet that includes six meals a day and no fizzy drinks or ...

Costco offers more than just bargains; purchasing in bulk is an excellent strategy for keeping your kitchen filled with the ...

Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.

Research published in a 2018 study suggests that eating high-fat foods before exercising can make you feel sluggish and cause ...

Meat 101 Meat can support a healthy diet because it’s a great source of protein, says Kate Patton, RD, a registered dietitian ...

So, it’s an all-around win! But if you’re dealing with high blood pressure, finding a snack that won’t spike your numbers is ...

This visual guide will help you meal plan your way to plenty of protein no matter if you follow the vegan, vegetarian or keto ...

While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...

AHA researchers found diets that severely restrict fats or carbohydrates, such as keto and paleo, end up limiting ...

That's according to experts at recipe box delivery service, Green Chef, who are encouraging home cooks to add almonds to ...