Brain activity from more than 1000 people shows a rapid transition from being awake to being asleep, rather than a slow ...

A GP who diagnoses and treats sleep disorders has warned that trending online sleep hacks could make things worse for ...

In this quick and effective ASMR video, you'll discover a simple 2-minute sleep technique designed to help you fall asleep ...

If you always cuddle a pillow when you fall asleep, it probably means that you value stability and security in your ...

Researchers have found links between long-term melatonin supplement use and heart health issues, a new preliminary study ...

Evening workouts are often considered a sleep disruptor, but are they really? Many believe exercising late can interfere with ...

Dietitians share the best foods for sleep that promote relaxation and may improve the quality of your rest. Plus, foods to ...

Every other day, a new viral trend surfaces on the internet and claims to be a fix for your sleep hygiene. It's not just ...

A neurologist has revealed his one-hour rule for those who find it difficult to "shut off" their minds at bedtime. This straightforward technique could help you drift off more easily. Many of us ...

New research reveals insomnia's deep links to cardiovascular health, urging us to treat it as a core medical issue, not a ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.