Brain activity from more than 1000 people shows a rapid transition from being awake to being asleep, rather than a slow ...

In this quick and effective ASMR video, you'll discover a simple 2-minute sleep technique designed to help you fall asleep ...

If you always cuddle a pillow when you fall asleep, it probably means that you value stability and security in your ...

A doctor shares a simple two-minute technique proven to help the body relax and fall asleep almost instantly. Trump admin ...

Whether it's a human baby, a tiny puppy, or even a baby goat, there's something about cuddling a tiny new life that's more ...

The 'potato bed' hack has been doing the rounds on social media, but can it actually help you fall asleep? A sleep expert has shared her verdict.

NHS GP and ITV's resident doctor, Dr Amir Khan, has shared a medically proven bedtime activity that he promises will help you fall asleep quickly if you're struggling. In the UK, approximately one in ...

Millions of people struggle to fall asleep, but one woman has shared a simple trick that should help you drift off quickly - and people swear it 'really works' ...

NHS GP and ITV's resident doctor, Dr Amir Khan, has revealed a scientifically-backed bedtime routine that he assures will aid those struggling to fall asleep. In the UK, it's estimated that one in ...

The 'potato bed' trend has been doing the rounds on social media, with people claiming it can help you fall asleep faster and stay asleep - but does it really work?

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the best possible night of rest.