Every sunshine comes with its fair share of rain.Vitamin D, which has long been celebrated as the “sunshine vitamin” — vital ...

EXCLUSIVE: With menopause symptoms worse for many sufferers in autumn and winter, and expert has explained the 7 reasons why, ...

The Best Golden Years of Your Life There’s no bones about it: as we age, we experience common osteoporosis symptoms. We can ...

Take vitamin D supplements only under medical guidance, follow prescribed doses, and get regular blood tests to monitor vitamin D and calcium levels.

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

A 35-year-old executive from Gurugram found that long work hours, poor diet and inactivity had quietly damaged her heart.

Cardiovascular disease is the world’s top killer, claiming over 20.5 million lives in 2021, according to the World Heart ...

However, HRT prescribed before the age of 60, or within 10 years of the menopause, “is likely associated with a reduction in ...

Maintaining heart health isn’t just about diet—what you drink matters too. Your arteries carry oxygen-rich blood throughout the body, but over time, they can become clogged with plaque, a mix of fat, ...

The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens ...

Leg pain during walking could signal Peripheral Artery Disease (PAD), indicating clogged arteries and increased risk of heart attack and stroke. Early ...

Q: What are kidney stones and how do I prevent them? Kidney stones are common, impacting approximately one in five men and ...