Trainer Claims This ‘Overlooked’ Lower-Body Machine Can Help You Unlock Heavy Squats and Lateral Power

One machine in particular that’s chronically overlooked by men is the hip adductor machine. “A lot of men see the adductor ...

Strength training after 50: 4 simple at-home workouts can build real strength without any fancy gym equipment

Although it does sound like a significant milestone, turning 50 comes with subtle yet noticeable physical changes. Sure, it’s ...

Jodie Comer’s Personal Trainer Reveals Her Exact Core Workout Including the 100-Rep Ab Challenge

Jodie Comer showcased her strong abs at a cocktail party – here, we share a 100-rep ab workout from her trainer David Higgins ...

Hailey Bieber Swapped Pilates for Strength Training—Try the 3-Move Glute Workout Her Trainer Recommends

For a long time, Hailey Bieber was practically a poster girl for Pilates. But in a recent interview with Time, she explained ...

A Strength Coach Shares the 30-Minute Barbell-Only Routine That Outperforms Over-Complicated Workouts for Building Strength and Muscle

In your younger years, perhaps you gravitated toward complicated workouts that required a lot of different equipment, from dumbbells and kettlebells to cables and specific machine ...

4 Wall Exercises That Restore Leg Strength Faster Than Yoga After 60

A CSCS coach shares 4 wall exercises for legs after 60 that rebuild strength for stairs, walking, and standing up.

The Smith machine is no longer a joke. Here’s why it gained respect—and how to use it for muscle

The long-derided gym gear is being embraced by fitness pros for a simple reason.

We Asked A Real-Life Personal Trainer: What's The Best Workout Regimen To Survive A Slasher Movie?

A personal trainer gives us tips about what exercises to do to survive the things a character might encounter in a slasher ...

4 Standing Exercises That Restore Glute Strength Faster Than Gym Classes After 60

A CSCS coach shares 4 standing glute exercises after 60 that rebuild hip strength for walking, stairs, and posture.
Women's Health

Antonela Roccuzzo's 3 go-to exercises for strong legs and glutes – and why she insists every woman should lift

Antonela Roccuzzo may currently be spending her days watching husband Lionel Messi lead Argentina in their bid to win a consecutive World Cup title, but behind the scenes, she always makes time for ...