There are some specific regions like back rolls, belly fat, and arms which require special attention through targeted exercises. Women’s weight loss coach Akanni Salako, who frequently shares ...

Tone your arms and banish jiggle in 30 days with these simple, no-weight bodyweight exercises designed for women 45+.

S trengthen your shoulders, biceps and triceps with this short but effective 15-minute Pilates dumbbell workout. You can ...

Try out water bottle exercises, which are beginner friendly and easy to practice at home, which will help strengthen and build up the muscles. With an everyday water bottle you used for drinking water ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Nutrition experts share a 5-minute meal plan packed with protein, fiber, and healthy fats to slim flabby arms.

FOR MOST GUYS, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex ...

When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move in particular: the bird-dog row. In a world where time is often of ...

But this model sports a robotic arm to the top, which can folds down to a height above the frame of 44.5 cm (17.5 in) but extends to 77 cm (30 in) in front of the robo-mower while also being able to ...

Sept 6 (Reuters) - President Volodymyr Zelenskiy said on Saturday that nearly 60% of weapons used by Ukraine's military were domestically produced, already exceeding a target he set two months ago.